Poppy seed is the seed from the poppy plant. It is used to make cakes, pastries, filling, glaze, or porridge. The TRS White Poppy Seeds have several culinary uses and can be ground to paste or used whole, as a spice or a thickener, or to garnish. The seeds are a rich source of fiber and have vitamin B and folic acid. They help increase body resistance. Contains pain-relieving compounds.