Sesame seeds are nutritious and may offer many health benefits. They are a good source of protein, fiber, and healthy fats. They also provide vitamins and minerals, including calcium, vitamin E, and B vitamins.

Due to their antioxidant properties, sesame seeds may help reduce oxidative stress, potentially contributing to the prevention of health issues, including cardiovascular and neurodegenerative diseases.

Raw or toasted sesame seeds are easy to sprinkle onto dishes, or people can use sesame seed oil or tahini in a variety of recipes.